Gentle Dental at Grand River Avenue
13874 West Grand River Avenue, Detroit, MI 48227

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
The dentist and dental assistant are always awesome and puts me at ease.
Tammi A.
Has been my dental office for years! The staff is always friendly and courteous from front to back! Janice has been one excellent dental specialist for me and my family, outstanding services and a […]
Tarsheema P.
Wonderful service…I was treated by Janice and services was excellent.
Tarsheema P.
Professionalism
Clarence C.
Thank you Mr. Ward, Ms. B and Dr. Patel for giving me my smile back. Seeing my children’s faces light up was priceless.
Yvette P.
They are really friendly. Helps you feel comfortable. Clean. Informative. Dr. Pancholi gave good advice and saved me a lot of time and pain. His assistant, Tawanna, was amazing at making me […]
Nikki J.
I was very pleased today!!! Dr. Vineet Also Mohammed made me feel very welcome!!! This dentist office not just all about money if you don’t need something done they will tell you!!! I […]
Zarita R.
Excellent dental office ❤️
Shanita S.
The Dr. bedside matters is very pleasant he is very attentive to how your feeling throughout what ever type of procedure and he explains very well the pros and cons of what he is doing. His assistant […]
Caressa T.
Dr Vineet an his assistant Mahamad treated my mother great….
Payton J.
Everyone was nice an patient….
Nina J.
Dr. Patel and little Don his assistant was very nice, informative, and patient. Explain everything thoroughly and made me very comfortable. I would recommend this office to anyone. Very satisfied […]
Brandi H.
Good work
Sterling B.
Timely, professional staff, clean and updated office etc.
San J.
Very welcoming and proffessional ☺
Terrance W.
I think that Doctor P and Donelle make a great Team they get me in and out with no problem Gentle Dental has came along way thanks to them
Alaina H.
Had to get some work done today Dr. Vineet and TaWanna his assistant did amazing job. They were quick, painless ( well not more than what was necessary to get the job done ) and kept my attention off […]
Jamilia T.
My visit was 08/09/17.Jacklin Brown and a young gentleman, I don’t remember his name but he took exrays of my teeth. They where very very nice. They explained everything to me as they were […]
Latricie T.
Everyone of the staff is very friendly and help with any concerns
Raven J.
The atmosphere was very nice the setting the style was awesome they help get you in and get you out always smiling.
Kimberly K.
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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 9:00 AM - 5:00 PM
  • Saturday 9:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (313) 651-7260
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