Gentle Dental at Grand River Avenue
13874 West Grand River Avenue, Detroit, MI 48227

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
Thank you Mr. Ward, Ms. B and Dr. Patel for giving me my smile back. Seeing my children’s faces light up was priceless.
Yvette P.
Very happy with the staff and their professionalism
Ennis M.
I Thank GOD 4 Ms B. AND Mr WARREN. THEY WENT BEYOND AND ABOVE. What I THE MOST WAS CAREING AND DEVOTED 2 THEIR PATENT. ME. THEY DID WONDERFUL ON MY TEETH AND A GREAT JOB MR. Warren Done A AMAZING […]
GEORGE S.
Had to get some work done today Dr. Vineet and TaWanna his assistant did amazing job. They were quick, painless ( well not more than what was necessary to get the job done ) and kept my attention off […]
Jamilia T.
Ms. B and Mr.Warren were excellent. Great customer service.
Pamela W.
I didn’t have a long wait and the Dentist was excellent
Darlene D.
Very pleasant employees… Been coming here for years and don’t regret my decision. Love this office and staff!
Allen G.
The dentist as assistant were great. They put my daughter at ease.
Tomarra R.
Ur service is very good and fast
Jurney W.
Very nice place staff was very polite they made me feel vey comfortable. I would recommend them anytime.
Terrence S.
This dentist is wonderful. They take out time explain and talk to you. They have great attitudes. They scheduled my appointments great and they call and text to remind you. They are so on point. I […]
Kida B.
I think that Doctor P and Donelle make a great Team they get me in and out with no problem Gentle Dental has came along way thanks to them
Alaina H.
Wonderful service…I was treated by Janice and services was excellent.
Tarsheema P.
They are really friendly. Helps you feel comfortable. Clean. Informative. Dr. Pancholi gave good advice and saved me a lot of time and pain. His assistant, Tawanna, was amazing at making me […]
Nikki J.
The Dr. bedside matters is very pleasant he is very attentive to how your feeling throughout what ever type of procedure and he explains very well the pros and cons of what he is doing. His assistant […]
Caressa T.
Great service and polite staff
Teresa V.
Best dentist office in the world . I had two teeth pulled within a week , both healed .The staff are very helping , especially Mr. Terrance the office manager .I’m a patient there for life , job […]
Raj F.
Great, professional doctors and staff. Very friendly when trying to get you to calm down. They just make you feel calm. When it comes to a variety of procedures.
Ashley G.
Very efficient practice!……
J H.
Timely, professional staff, clean and updated office etc.
San J.
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Office Hours
  • Monday 9:00 AM - 4:00 PM
  • Tuesday 9:00 AM - 4:00 PM
  • Wednesday 9:00 AM - 4:00 PM
  • Thursday 9:00 AM - 4:00 PM
  • Friday 9:00 AM - 4:00 PM
  • Saturday 9:00 AM - 2:00 PM
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  • Phone: (313) 651-7260
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