Gentle Dental at Grand River Avenue
13874 West Grand River Avenue, Detroit, MI 48227

What things benefit both your teeth and body?



When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
Thank you Mr. Ward, Ms. B and Dr. Patel for giving me my smile back. Seeing my children’s faces light up was priceless.
Yvette P.
The Dr. bedside matters is very pleasant he is very attentive to how your feeling throughout what ever type of procedure and he explains very well the pros and cons of what he is doing. His assistant […]
Caressa T.
Very nice staff and was very helpful
Tearia S.
They are really friendly. Helps you feel comfortable. Clean. Informative. Dr. Pancholi gave good advice and saved me a lot of time and pain. His assistant, Tawanna, was amazing at making me […]
Nikki J.
Staff was very friendly from the moment I walked in the door. Don, who took my x rays and Dr Oliver were both very polite and attentive Definitely recommend this facility
Ashleigh H.
I had one extraction and several fillings worked on. Dr. Oliver and her assistant were wonderful. My teeth are in bad shape and Dr. Oliver took care of me in a timely, very professional manner. I […]
Vanessa K.
The staff was very nice. Little Don is the best dental assistant I could’ve asked for and Dr. Patel was very kind and informative. The front staff was respectful but they could pick up the pace of […]
Danielle C.
Excellent dental office ❤️
Shanita S.
Very nice place staff was very polite they made me feel vey comfortable. I would recommend them anytime.
Terrence S.
Everyone of the staff is very friendly and help with any concerns
Raven J.
Had to get some work done today Dr. Vineet and TaWanna his assistant did amazing job. They were quick, painless ( well not more than what was necessary to get the job done ) and kept my attention off […]
Jamilia T.
Dr. Patel and Don are very efficient. When scheduled for services, you are taken care of in a timely manner. Also he takes the time to explain what he is is doing. I am glad he’s my dentist.
Tracy M.
The staff are nice. The dentist was very kind. My waiting time was good. The setting is comfortable that I was very relaxed. The hygienist was friendly and caring no rush job. I like coming to Gentle […]
Estella H.
Nice and friendly place clean no long wait and trustworthy people Dr Duan and her Assistant tawanna are the best
Jamira D.
The appointment was on time. The staff was kind and proffessional, the equipment and tools seemed up to date.
San J.
Definitely a good place to take the kids, in and out.
Love the team they’re always very kind and patient
Raven J.
I think that Doctor P and Donelle make a great Team they get me in and out with no problem Gentle Dental has came along way thanks to them
Alaina H.
Love the team they’re always very kind and patient
Raven J.
Ur service is very good and fast
Jurney W.
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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 9:00 AM - 5:00 PM
  • Saturday 9:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (313) 651-7260
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